Best practices and requirements

Best practices

	Take a deep breath, and relax! Before you start recording, take a moment to quiet yourself and visualize your audience.
	Make sure you're in a quiet, well-lit place Background noise and low light conditions will reduce the output quality of our analytics technology.
	Record from at least the waist up This will give you a holistic assessment of your communication like your body movement or hand gestures. Don’t worry about what you’re wearing.
	Use our built-in recorder or your own You can upload a recording or use our built-in recorder from your laptop (currently supported on Chrome, Firefox and Edge (newer versions only))

	Use Chrome, Firefox or Edge (newer versions only) on computer for the best experience.
	We partially support Safari for viewing results and resources.
	We don’t currently support Internet Explorer.

	Record or upload. Record in the platform or upload from any device.
	Upload an .mp4 to preview in the platform. We also accept .mov, and .webm.
	File length must be between 2 and 10 minutes. We need at least 2 minutes and 300 words to provide scores with statistical significance.
	File size must be under 650MB. Our system still works great with lower quality videos, so there’s no need to record in high-definition.

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